Thursday April 7,  2016, 7-8PM at Beaumont Health Care Clinic Dr. Lori von der Heydt will continue her series of one hour diy health classes with the sixth class focusing on herbs; what to grow in your garden and have in your kitchen.  Come learn the many actions of individual herbs and how to prepare them for the next injury/sickness that comes down the pike in your household.  Remember to bring $13 cash and call to reserve your space  503-249-7752.

​This will be the last class of the series.   Hope to see you there!

Thursday March 10, 2016, 7-8PM at Beaumont Health Care Clinic, Dr. Lori von der Heydt will continue her series of one hour DIY health classes with the fifth class focusing on hydrotherapy.  She will explain and demonstrate various types of water therapy including alternating, derivative, constitutional and warming compress.  You will learn how to apply these treatments at home, for common conditions including muscle sprains, headaches, insomnia, allergies and respiratory illnesses.  Charge is $13 (cash only please).

Reserve your seat by calling 503-249-7752.  Hope to see you there! 

Wednesday February 10, 2016, 7-8PM at Beaumont Health Care Clinic, Dr. Lori von der Heydt will continue her series of one hour DIY health classes with the fourth class focusing on fermented foods, specifically vegetables.  She will talk about the nutritive, digestive and immune supporting benefits of fermented foods (not to mention they taste darn good!).  She'll show you how to make sauerkraut and have samples of various vegetable ferments.  Charge is $13 (cash only please).  

Reserve your seat by calling 503-249-7752.  Hope to see you there!

Wednesday January 13, 2016, 7-8PM at Beaumont Health Care Clinic, Dr.  von der Heydt will continue her series of one hour DIY health classes with the third class focusing on fire cider; a vinegar and honey based herbal concoction that can clear a congested head, ward off a cold and help you digest your food.  She will show you how to make and use this warming food/medicine.  Charge is $13 (cash only please).  

Call the clinic at 503-249-7752 to reserve your seat.  Hope to see you there!

Wednesday December 9, 2015, 7-8PM at Beaumont Health Care Clinic.  Dr. von der Heydt will continue her series of DIY one hour health classes with the second class focusing on bone broth.  Come learn the many benefits of bone broths; for immune enhancement, joint health and to quell any inflammation in the gut.  I will show you the simple process of making bone broth; arguably the best food/medicine for your good health.  Charge is $13 (cash only please).

Call the clinic at 503-249-7752 to reserve your seat.   See you there!