MY APPROACH
AREAS OF FOCUS
WHAT TO EXPECT
APPOINTMENTS & FEES
BIOGRAPHY
RESOURCES

Resources

BOOKS ON ANXIETY

The Wisdom of No Escape: How to Love Yourself and Your World
by Pema Chödrön

The Fear Book: Facing Fear Once and for All
by Cheri Huber

The Anxiety and Phobia Workbook
by Edmund J. Bourne

The Highly Sensitive Person: How To Thrive When The World Overwhelms You
by Elaine N. Aron, Ph.D.


BOOKS ON DEPRESSION

There Is Nothing Wrong with You: Going Beyond Self-Hate
by Cheri Huber

The Depression Book: Depression as an Opportunity for Spiritual Growth
by Cheri Huber

When Things Fall Apart: Heart Advice for Difficult Times
by Pema Chodron

Daily Affirmations
by Rokelle Lerner


BOOKS ON LIFE TRANSITIONS

The Way of Transition: Embracing Life's Most Difficult Moments
by William Bridges

My Grandfather's Blessings : Stories of Strength, Refuge, and Belonging
by Rachel Naomi Remen

The Art of Forgiveness, Lovingkindness, and Peace
by Jack Kornfield

Saying Yes to Change
by Joan Borysenko, Gordon F. Dveirin

Reviving Ophelia: Saving the Selves of Adolescent Girls
by Mary Pipher

The Wonder of Girls: Understanding the Hidden Nature of Our Daughters
by Michael Gurian

The Wonder of Boys
by Michael Gurian

Good Enough Teen: Raising Adolescents With Love
by Brad Sachs, PhD


BOOKS ON HEALTH

Creating Health: How to attain perfect health and feel ever youthful
by Deepak Chopra

Peace, Love and Healing: Bodymind Communication & the Path to Self-Healing: An Exploration
by Bernie S. Siegel

Timeless Healing
by Herbert Benson, Marg Stark

Food & Mood: The Complete Guide to Eating Well and Feeling Your Best
by Elizabeth Somer, Nancy L. Snyderman (Preface)
http://www.goodreads.com/book/photo/861312.Food_Mood

Conquering Anxiety and Depression through Exercise
by Keith Johnsgard

Cancer as a Turning Point
by Jeanne Achterberg, Dawna Markova, Jean Shinoda Bolen, Joan Borysenko, Rachel Naomi Remen

Breaking Free of Emotional Eating
by Geneen Roth

Mindless Eating: Why We Eat More Than We Think
by Brian Wansink


BOOKS ON INFERTILITY

Conquering Infertility: Dr. Alice Domar's Mind/Body Guide to Enhancing Fertility and Coping with Infertility
by Alice D. Domar, Alice Lesch Kelly

 Taking Charge of Your Fertility, 20th Anniversary Edition: The Definitive Guide to Natural Birth Control, Pregnancy Achievement, and Reproductive Health
by Toni Weschler


RELATIONSHIPS

 Passionate Marriage: Keeping Love and Intimacy Alive in Committed Relationships
by David Schnarch

Conscious Loving: The Journey to Co-Committment
by Gay Hendricks, Kathlyn Hendricks

Buddha's Teachings on Love
by Thich Nhat Hanh

 After the Affair: Healing the Pain and Rebuilding Trust When a Partner Has Been Unfaithful
by Janis Abrahms Spring, Michael Spring


MISCELLANEOUS

Never Take No for an Answer: One Woman, One Life, and the Money Mystique
by Karen Sheridan


The Miracle of Mindfulness: An Introduction to the Practice of Meditation
by Thich Nhat Hanh


Taming the Tiger Within: Meditations on Transforming Difficult Emotions
by Thich Nhat Hanh, Pritam Singh


The Artist's Way: A Spiritual Path to Higher Creativity
by Julia Cameron


Buddhism without Beliefs: A Contemporary Guide to Awakening
by Stephen Batchelor


When Bad Things Happen to Good People
by Harold S. Kushner


The Art of Happiness at Work
by Dalai Lama XIV, Howard C. Cutler



A rough assessment tool of addictions (food, alcohol, drugs, gambling, shopping etc):

CAGE assessment:

Have you ever felt the need to cut down on your use of ____?

Have you ever been annoyed by criticism of your use of ____?

Do you feel guilt about your use of ____?

Have you ever needed an eye-opener of ____? (wake up in the morning and feel compelled to use)

If you answered “yes” to two or more questions you may have a problem. A definitive answer can be made by a certified addiction counselor.