Wednesday February 10, 2016, 7-8PM at Beaumont Health Care Clinic, Dr. Lori von der Heydt will continue her series of one hour DIY health classes with the fourth class focusing on fermented foods, specifically vegetables. She will talk about the nutritive, digestive and immune supporting benefits of fermented foods (not to mention they taste darn good!). She'll show you how to make sauerkraut and have samples of various vegetable ferments. Charge is $13 (cash only please).
Reserve your seat by calling 503-249-7752. Hope to see you there!