Classes will focus on easy, effective things you can do at home to prevent illness and maintain health. I will introduce a topic, provide information, demonstrate one way to practically put this information to good use and supply you with resources to feel confident in walking this new path.
My hope is to offer accessible, easy-to-understand, efficient 'bursts' of health education that will go viral.
'Adaptogens' is the first class, where you can learn the benefits of herbal adaptogens; what they are, where to find them and how to bring them into your daily life. I will show you how to make one of my favorite snacks that supports your ability to adapt to life's many stressors.
Please call 503-249-7752 to reserve your seat. Cost $13 (cash only, please). Location is Beaumont Health Care Clinic 4445 NE Fremont St.
Looking forward to supporting your good health.